Your professional practice is inextricably connected to your mental-emotional condition. And with your breath. Tiny significant adjustments in your posture plus a little attention can improve the quality of your breath – and your mind! This workshop offers calm, clarity and space.
Takeaway: you can use the experiences from this workshop at any time, to get yourself out of your head and into your body. In this way you collect yourself and get a grip. The exercises are easy to learn and they benefit your mental clarity, your immune system and your well being on a whole.
Online or live training // ½ – 3 hours // 10 – 100 participants