Optimise your internal operating system through elementary mind-body practices.

• Stay calm and collected amidst chaos and pressure.
  
• Stay present with challenges without jumping into defense mode.
  
• Make decisions rooted in your values rather than temporary emotions.
  
• Center yourself in order to be strong and constructive in communication.
  
• Maintain credibility and trust by acting with integrity.
  
• Become a beacon of calm and clarity in times of rapid change.
  
• Employ a fuller range of intelligence by integrating mind and body.
  
• Enhance non-judgemental and creative responsiveness.

More than ONE HOUR
of content:

Immerse yourself in some of the foundation practices of Elementary work. Based in the principles of Daoist internal arts, these practices are invaluable for anyone who wants to optimise their internal conditions.

• Guided practice to identify and map physical tension.
• Tools for releasing tension immediately and in the longer run.
• Detailed instruction for optimising bodily structure. For better health, greater stability and as a vessel for easing your mind into.
• Listening practice: providing a deeper, non-judgemental sense of perception.
• Standing practice: releasing increasingly deeper levels of tension and strengthening the body’s core structure.
• Breathing practice: Stabilising and deepening your breath in order to manage your nervous system and anchor mental clarity.
• Reflection on scenarios where you reacted impulsively and tools for engaging from a place of overview.
• Generating calm and confidence in sitting and standing for grounding and resetting mind and body before meetings, decision making etc.
• Spinal chord breathing: flexing and relaxing the body, oxygenating and refreshing the brain.

Eight video’s with more than one hour of content, worth €395.
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• Transform reactive habits into proactive leadership responses.
• Recognize your triggers and manage them effectively.
• Use grounding and breathwork to stay centered under pressure.
• Transform impulsive reactions into thoughtful responses
• Learn practical techniques to maintain mental and physical stability in stressful situations.