An inspiring keynote lecture or workshop. Or a course for the long run, catered specifically to boost your team. The way someone feels is absolute key to how they function. Therefore investing in people is investing in succes.
Premium online offer
Strengthen the cohesion in your teams and improve human potential in your organisation. As little as 20 minutes per week may significantly boost the morale.
Weekly online down-to-earth practices that are done standing or sometimes sitting (on a chair). Mindful…
Lunch Time Vitality
Weekly online down-to-earth practices that are done standing or sometimes sitting (on a chair). Mindful stretching and movements that help release tension and make you composed and energised. Sinking your mind and breath into your body optimises circulation and makes your brain awake and clear.
This physical and mental training does not require any flexibility nor athletic abilities. Sports clothes are not required and you may not even sweat at all. The challenge lies in really bringing our attention into your body, increasing personal power and sustainable wellbeing.
Purpose
• Building vitality and personal wellbeing • Clarity of mind (calm and overview) • Releasing tension • Developing physical and mental resilience • Strengthening the connection with your body (and needs)
Meta-tags
• Personal development • Personal leadership • Vitality • Mindfulness • Stress management • Mental, emotional and physical resilience • Efficiency • Taiji and Qigong
Practical
Online training via Zoom. (No account is required) Participants will continue to have access to past classes on Youtube for a month.
Open registration for eligible staff.
Weekly 15-45 minutes classes at lunchtime (or as is best suited otherwise).
Optional 15 minutes personal question time.
No experience is needed.
Investment
Weekly online Zoom class of 15-45 minutes.
Optional adjacent 15 minutes time for participants to ask personal questions regarding their health, wellbeing and the training.
Video registrations will be available on Youtube for up to one month after each class, exclusively for those registered.
Contribution = €1200/month – up to 100 participants (€3 per person per class).
Formats
Offer your team or a selected group of interested employees a course for personal optimalisation. Ranging from a weekly inspiration session to an in-depth course with personal supervision. Below a selection of courses that may be modified on request.
Regular practice offers better health and a brighter mind. Engaging in something as elementary as…
Fit for work
Regular practice offers better health and a brighter mind. Engaging in something as elementary as breathing and moving together increases social cohesion. Teams and organisations may thus benefit from an improving morale and a decline in absenteeism. In consultation we offer, for example, a weekly 3/4 hours training.
Online // Regular 30 minutes to 1 hour training // 10 – 300 people
In this eight weeks program you will develop a better psycho-somatic balance and you will…
Work in progress
In this eight weeks program you will develop a better psycho-somatic balance and you will get clear understanding of its importance for your work. You will learn several short and powerful routines that you may apply throughout your day in order to integrate the desired qualities. In week 2 and 7 you, your small peergroup and the trainer, focus on your individual development question.
Online // 8 x 1 hour (of which 2 x 1 hour semi individual session) // 10 – 30 participants
In this course we explore interconnectedness of vitality – function – vision and how they…
Vitality, Function and Vision
In this course we explore interconnectedness of vitality – function – vision and how they relate to the triad men – organisation – humanity. This training offers a deepening understanding of ones individual modus operandi and teaches them to navigate better amidst the turbulence of work and personal life. This training is richly substantiated with theory and illustrated with movie images.
Day 1: Vitality – Importance of health, security and trust.
Day 2: Vitality and function – Why we drain ourselves and why that does not serve the organisation.
Day 3: Motivation – Optimising five motivations
Day 4: Effortlessness– Efficiency of integrity
Day 5: And vision? – Reinventing the wheel
Live training // 5 half-days // 7 – 30 participants
Workshops / Lectures
Inspire your team or organisation with interactive sessions on wellbeing and personal development. In one or two hours we refresh our views on the matter and get practical tools for dealing with everyday life. Live, online or hybrid. Below is a selection of popular subjects. Among other titels are Facing unease (breath), Taking a stand, Stress and sensory overload and Passion in hand. Please do not hesitate to contact Mattijs for all possibilities.
A short kickstart or energiser to optimise the working climate. We pull our heads from…
Kick-off / Pitstop / Pilot
A short kickstart or energiser to optimise the working climate. We pull our heads from the cloud and put our feet firmly on the ground. Together we retreat to the here-and-now, establish a beneficial flow and connect ourselves to a clear intention.
Are you interested but would you first like to experience what MENG Elementary work could mean for your organisation? You may first wish to enjoy a pilot or workshop at a special price.
The bow can’t always be highly strung. But how can you let go without losing…
Release/Resilience
The bow can’t always be highly strung. But how can you let go without losing control? What tension is needed for functioning optimally? Your nervous system is a complex system that regulates the entire quality of your living and working. In this workshop you will learn to get a feeling for your optimal flow.
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Takeaway: You will get easy tools for letting go, both with and without losing your attention. You will learn to relax, clarify and sharpen your mind, in order to work and live with ease.
Online or live training // 1 – 3 hours // 10 – 100 participants
The only constant in life is change. And the way we experience and deal with…
Embracing change
The only constant in life is change. And the way we experience and deal with change depends entirely on our inner condition. The level of tension, motivation, indifference or anger we take to any given situation determines the outcome of that situation! In this workshop you learn how to act spry and efficiently – whilst maintaining your integrity. An experiential workshop that shows the continuous urgency of remaining firm and flexible.
Takeaway: You will gain insight in the subtle, undermining reflexes that make you rigid, slow and restricted. You learn to trust your own power, that is much bigger than you may think. This eperiential workshop serves as concrete inspiration for your style of working and living.
Online or live training // 1 – 3 hours // 10 – 100 participants
