A short kickstart or energiser to optimise the working climate. We pull our heads from the cloud and put our feet firmly on the ground. Together we retreat to the here-and-now, establish a beneficial flow and connect ourselves to a clear intention.

Are you interested but would you first like to experience what MENG Elementary work could mean for your organisation? You may first wish to enjoy a pilot or workshop at a special price.

Live/online // ½ – 2 hours // 10 – 300 participants

The bow can’t always be highly strung. But how can you let go without losing control? What tension is needed for functioning optimally? Your nervous system is a complex system that regulates the entire quality of your living and working. In this workshop you will learn to get a feeling for your optimal flow.

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Takeaway: You will get easy tools for letting go, both with and without losing your attention. You will learn to relax, clarify and sharpen your mind, in order to work and live with ease.

Online or live training // 1 – 3 hours // 10 – 100 participants

The only constant in life is change. And the way we experience and deal with change depends entirely on our inner condition. The level of tension, motivation, indifference or anger we take to any given situation determines the outcome of that situation! In this workshop you learn how to act spry and efficiently – whilst maintaining your integrity. An experiential workshop that shows the continuous urgency of remaining firm and flexible.

Takeaway: You will gain insight in the subtle, undermining reflexes that make you rigid, slow and restricted. You learn to trust your own power, that is much bigger than you may think. This eperiential workshop serves as concrete inspiration for your style of working and living.

Online or live training // 1 – 3 hours // 10 – 100 participants

Your professional practice is inextricably connected to your mental-emotional condition. And with your breath. Tiny significant adjustments in your posture plus a little attention can improve the quality of your breath – and your mind! This workshop offers calm, clarity and space.

Takeaway: you can use the experiences from this workshop at any time, to get yourself out of your head and into your body. In this way you collect yourself and get a grip. The exercises are easy to learn and they benefit your mental clarity, your immune system and your well being on a whole.

Online or live training //  ½ – 3 hours // 10 – 100 participants

Your professional practice is inextricably connected to the way you fit in your skin; how you are feeling inside your body. In this workshop we focus on some of the notorious places of tension and pain that people often tend to suffer from. Super easy practices that bring relaxation, flow and eventually relief. More at ease, you will feel freer, stronger and more motivated.

Takeaway: you can use the experiences from this workshop at any time, to get yourself out of your head and into your body. Through little practices you learn to get back to yourself. The exercises are easy to learn and they benefit your mental clarity, your immune system and your wellbeing.

Online or live training // ½ – 3 hours // 10 – 100 participants

From rising in the morning to standing for your position or creed. Turmoil, restraint, obedience, tension or pride… the DNA of your being is really in your stance. And long before non-verbal communication with others is in play, a dialogue with one self is required. Without fleeing into psychological stories you can evaluate yourself by standing still with your body – the very instrument of your manifest self. Just literally standing. With your head in the air and your feet firmly on the ground. Properly.

Takeaway: You will learn to use the most fundamental posture of human existence – standing – as a tool for relaxation, evaluation and generating energy. As an anchor and a mental grindstone.

Online or live training // 1 – 3 hours // 10 – 100 participants

When the balance between inside and out is disturbed, stress arises. Which generally leads to insecurity and thus to more distress. By anchoring your attention inside your body, you can build a firm foundation of trust and ease. You gradually develop an ‘eye in the middle of the storm’.

Takeaway: In this workshop you will learn several small and very accessible ‘soft’ exercises. These can be used to regain and establish confidence in your head and body. This workshop helps when overstimulation and stress are lurking. And it is also suited for when you are already burnt out.

Online or live training // ½ – 1 hours // 10 – 100 participants

While some hardly ever get passionate, there are those whose enthusiasm burns them out. How does passion work and what are its pitfalls? In this workshop we learn about the five primary motivations that, in line with the cycles of nature, constitute the base of human activity.

Takeaway: In this workshop you will learn to understand and feel the motives that bring us to action. You will learn to find equanimity in- and use of the dynamics of everyday life.

Online or live training // 2 – 4 hours // 10 – 100 practitioners

Our heads and hearts are where they should be. But do our head, heart and even our bodies move in the same direction? Optimal alignment of thinking, feeling and doing means that we are congruent and that our inner compass is getting clearer. This then offers confidence and direction. In this workshop you will get insight in the different levels of intelligence that make us who we are. And you will learn a method for maneuvering better in the here-and-now.

Takeaway: You will the importance of your personal condition, in relation to the organisation and the bigger picture. You will learn how to move into the here-and-now without the limiting mechanisms of the issues of the day.

Live training // 2 – 4 hours // 10 – 100 participants

Regular practice offers better health and a brighter mind. Engaging in something as elementary as breathing and moving together increases social cohesion. Teams and organisations may thus benefit from an improving morale and a decline in absenteeism. In consultation we offer, for example, a weekly 3/4 hours training.

Online // Regular 30 minutes to 1 hour training // 10 – 300 people

In this eight weeks program you will develop a better psycho-somatic balance and you will get clear understanding of its importance for your work. You will learn several short and powerful routines that you may apply throughout your day in order to integrate the desired qualities. In week 2 and 7 you, your small peergroup and the trainer, focus on your individual development question.

Online // 8 x 1 hour (of which 2 x 1 hour semi individual session) // 10 – 30 participants

In this course we explore interconnectedness of vitality – function – vision and how they relate to the triad men – organisation – humanity. This training offers a deepening understanding of ones individual modus operandi and teaches them to navigate better amidst the turbulence of work and personal life. This training is richly substantiated with theory and illustrated with movie images.

Day 1: Vitality – Importance of health, security and trust.

Day 2: Vitality and function – Why we drain ourselves and why that does not serve the organisation.

Day 3: Motivation – Optimising five motivations

Day 4: Effortlessness–  Efficiency of integrity

Day 5: And vision? – Reinventing the wheel

Live training // 5 half-days // 7 – 30 participants