Three Treasures:
Vitality, Connection and Vision

When your thoughts, feelings and actions are not in harmony, it can seriously hinder you physically, emotionally or mentally. For example, you may become tired, reactive or lose your focus.
The more congruent you become, the more you can live the best version of yourself, here and now.

When your head, heart and gut are aligned, you function at maximum strength.

Elementair werk offers in-depth techniques to improve your internal condition. Simple, but deep enough to improve your operating system.

In this introductory workshop, I provide insight into some basic principles that lead to better health, emotional stability and mental space.

We will learn one technique, consisting of several exercises, that will immediately bring you into an optimal functional state: at ease, powerful and grounded, focused and clear. You can easily take this technique with you and apply it in your daily life.

This workshop has a slightly philosophical slant, based on Daoist Nei Gong (internal training). It aims to provide insight into and experience of Elementair werk – a school for efficient transformation through embodied leadership. The exercises are suitable for everyone, as long as you have a monitor and an internet connection.

• Short introduction to Mattijs and Elementair werk
• Daoist cosmplogy and humankind
• Physical exercises (easy to do on or around your chair)
• Connecting mind and body
• Time for questions