From insight to embodiment

MENG Elementair werk develops the internal conditions that give rise to effective action. The practice is physical, mental and perceptual, focused on coherence between inner state and outer action.

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Core principles of the training

• Standing & stability
  Developing steadiness in body and attention as the foundation for clarity.
• Perceiving & attuning
  Listening with the whole body; sensing without interference.
• Moving & integrating
  Acting from coherence rather than from habit.
• Slowing down & refining
  Creating space for subtlety, precision and insight.
• Applying & embodying
  Making inner stability visible in communication and decision-making.

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Practical application

Elementair werk is founded on principles drawn from mindfulness, Qigong, Taijiquan, Aikido, psychology, philosophy and the arts. It bridges the gap between dojo and boardroom: its insights and techniques can be applied effortlessly at work or in everyday life.

This training doesn’t involve complex postures or graceful movements. Exercises are done standing or seated and require no flexibility, strength or special clothing. Only attention and a willingness to practise.