Your professional practice is inextricably connected to the way you fit in your skin; how you are feeling inside your body. In this workshop we focus on some of the notorious places of tension and pain that people often tend to suffer from. Super easy practices that bring relaxation, flow and eventually relief. More at ease, you will feel freer, stronger and more motivated.
Takeaway: you can use the experiences from this workshop at any time, to get yourself out of your head and into your body. Through little practices you learn to get back to yourself. The exercises are easy to learn and they benefit your mental clarity, your immune system and your wellbeing.
Online or live training // ½ – 3 hours // 10 – 100 participants