A weekly reset for body and mind in your own office or together with your team.
Lunch Time Vitality (LTV) offers an anchor back to your best self: mindful movements that release tension and restore a sense of energy and centredness.
You allow your breath and attention to settle into the body, improving circulation and awakening mental clarity and alertness.

The training is based on Qigong and Taijiquan.
It requires no flexibility or athletic ability, no sportswear, and often hardly any physical exertion.
The real challenge lies in bringing your attention fully into the body — a practice that enhances resilience, focus and lasting wellbeing.

Sessions consist of simple standing or seated exercises (on a chair) that are practical, relaxing and easy to integrate into the working day.

Objectives

• Build vitality and personal wellbeing
• Cultivate mental clarity, calm and focus
• Release physical and mental tension
• Develop resilience and balance
• Strengthen connection with the body and its needs
• Encourage authentic communication and creativity

Keywords

Personal wellbeing • Development • Leadership • Mental, emotional & physical resilience • Mindfulness • Stress management • Vitality • Efficiency • Taijiquan & Qigong

Practical information

• Format: online training
• Frequency: weekly 15–45 minute sessions around lunchtime (or another suitable moment)
• Optional: 15 minutes of personal Q&A time afterwards
• Experience: not required

Investment

• Weekly online session of 15–45 minutes
• HD video recordings available for up to one month after each session
• From €1,200 per month for up to 100 participants (≈ €3 per participant per session)