When the balance between inside and out is disturbed, stress arises. Which generally leads to insecurity and thus to more distress. By anchoring your attention inside your body, you can build a firm foundation of trust and ease. You gradually develop an ‘eye in the middle of the storm’.
Takeaway: In this workshop you will learn several small and very accessible ‘soft’ exercises. These can be used to regain and establish confidence in your head and body. This workshop helps when overstimulation and stress are lurking. And it is also suited for when you are already burnt out.
Online or live training // ½ – 1 hours // 10 – 100 participants