Organisations

How people feel determines how they perform.
Investing in people is therefore investing in the success of your organization.

Elementair werk supports leaders, teams and professionals in working with clarity, vitality and coherence even under pressure.
The trainings combine mental focus, physical stability and emotional clarity: qualities that foster resilience, integrity and direction.

Programs for organisations

Whether it’s an inspiring workshop, an in-depth leadership program or a weekly boost, Elementair werk offers experiential trainings that integrate body and mind.
The result: more calm, less noise, more effective collaboration and lasting motivation — the natural foundation for clear leadership and a healthy work culture.

Premium online offer

Lunch Time Vitality

A weekly reset for body and mind in your own office or together with your…

Lunch Time Vitality

A weekly reset for body and mind in your own office or together with your team.
Lunch Time Vitality (LTV) offers an anchor back to your best self: mindful movements that release tension and restore a sense of energy and centredness.
You allow your breath and attention to settle into the body, improving circulation and awakening mental clarity and alertness.

The training is based on Qigong and Taijiquan.
It requires no flexibility or athletic ability, no sportswear, and often hardly any physical exertion.
The real challenge lies in bringing your attention fully into the body — a practice that enhances resilience, focus and lasting wellbeing.

Sessions consist of simple standing or seated exercises (on a chair) that are practical, relaxing and easy to integrate into the working day.

Objectives

  • Build vitality and personal wellbeing
  • Cultivate mental clarity, calm and focus
  • Release physical and mental tension
  • Develop resilience and balance
  • Strengthen connection with the body and its needs
  • Encourage authentic communication and creativity

Keywords

Personal wellbeing • Development • Leadership • Mental, emotional & physical resilience • Mindfulness • Stress management • Vitality • Efficiency • Taijiquan & Qigong

Practical information

  • Format: online training
  • Frequency: weekly 15–45 minute sessions around lunchtime (or another suitable moment)
  • Optional: 15 minutes of personal Q&A time afterwards
  • Experience: not required

Investment

  • Weekly online session of 15–45 minutes
  • HD video recordings available for up to one month after each session
  • From €1,200 per month for up to 100 participants (≈ €3 per participant per session)

Leadership formats

In-depth programs for executives, management and teams who want to strengthen clarity, connection and decisive action.

Work in progress

Professional development program (online) Optimising mental and physical performance A four-month trajectory designed to help…

Work in progress

Professional development program (online)



Optimising mental and physical performance

A four-month trajectory designed to help you understand how inner stability, focus and vitality directly enhance professional performance.
Through simple, structured exercises, you strengthen the connection with your body, build resilience, and learn to remain clear and grounded — even under pressure.

The program offers a practical, experiential path towards balance between thinking, feeling and action.
It’s not about doing more, but about functioning better through coherence.


Key learning goals

  • Understand the importance of mental and physical balance for sustainable performance
  • Build a personal routine that supports focus, efficiency and recovery
  • Develop a resilient mindset to stay clear in the face of challenges

Results

  • Greater clarity and practical skills to maintain your optimal state of being
  • Improved mental and physical fitness through targeted, introspective exercises
  • Increased efficiency and effectiveness in professional activity

Program Structure

  • Format: online training
  • Duration: 8 live sessions of 1 hour, scheduled across 16 weeks
  • Personal guidance: sessions 2 and 7 include semi-individual coaching for small groups (2–3 participants)
  • Access: participants receive six months of access to recordings and a digital workbook
  • Participation: by nomination of management, limited to 10–20 participants per group
  • Investment: €960 per participant (excl. VAT)

Work in Progress offers a structured, human-centred approach for leaders and professionals
who want to realise their full potential — without running themselves down.

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Vitality, Connection and Vision

Live training for leaders and teams This three-day program explores the relationship between Vitality, Connection…

Vitality, Connection and Vision

Live training for leaders and teams

This three-day program explores the relationship between Vitality, Connection and Vision and how these qualities manifest across the three levels of individual, organisation and society.

Participants gain deeper insight into their own way of functioning and learn to navigate the turbulence of work and life with greater stability and awareness.
Through a mix of clear theory, embodied exercises and short film examples, insight and experience are brought together — aligning head, heart and body.

Key learning goals

  • Develop a deeper, experiential understanding of the three levels of intelligence and their relevance for professional effectiveness
  • Learn to think, feel and act in coherence with the needs of self, organisation and the greater whole
  • Cultivate a resilient and open mindset to stay effective amid complexity and change

Program structure

  • Day 1 – Vitality: the human foundation (personal energy and stability)
  • Day 2 – Connection: the organisational dimension (relationship, collaboration and communication)
  • Day 3 – Vision: the wider perspective (direction, meaning and societal impact)

Practical information

  • Format: live training
  • Duration: 3 days spread over 3 months
  • Additional: participants receive access to video materials and a digital workbook
  • Participation: by team registration or on nomination by management
  • Group size: limited to 30 participants per cohort
  • Investment: on request


Let’s connect


Team development & workshops

Interactive sessions that enhance energy, reflection and collaboration.

Kick-off / Pitstop / Pilot

A short, powerful session to refresh the work climate and restore focus.We take our heads…

Kick-off / Pitstop / Pilot

A short, powerful session to refresh the work climate and restore focus.
We take our heads out of the cloud and plant our feet firmly on the ground.
Together we return to the present moment, create a positive flow, and reconnect with clear intent.

Ideal as a starting point for a new project, a team reset, or an energiser during company gatherings.

Curious to experience what MENG Elementair werk can offer your organisation before committing to a larger programme?
We offer the opportunity to book a pilot or introductory workshop at a favourable rate — a direct, hands-on introduction to our way of working.

Format: live or online
Duration: ½ – 2 hours
Group size: 10 – 300 participants

Moving with Change

Change is the only constant in life.How we respond to it depends on our internal…

Moving with Change

Change is the only constant in life.
How we respond to it depends on our internal condition.
The degree to which we feel tense, motivated or resistant ultimately determines how a situation unfolds.

This workshop teaches you to respond with clarity and integrity, even in turbulent circumstances.
An experiential training that reveals how resilience arises from the right balance between structure and flexibility.

Takeaway
You’ll gain insight into the subtle reflexes that keep you rigid or reactive,
and learn to trust a deeper source of strength — one that’s greater than you think.
This workshop offers tangible inspiration for your way of working and living.

Format: live or online
Duration: 1 – 3 hours
Group size: 10 – 100 participants

Would you like to explore what MENG Elementair werk can offer your organization?
Let’s connect and see which format best fits your needs.

Let’s connect

Check her for individual guidance:

Individual

Enhance your inner operating system!

Let’s have a conversation

+31 (0)6 10 22 39 60
mattijs@elementairwerk.nl